Life can feel overwhelming when we are carrying the weight of too much— sleepless nights, racing thoughts, grief, loss or challenges from accidents , illness, or relationships. Maybe you’re battling anxiety, stuck in self-doubt, or searching for the confidence to move forward. Traumatic Incident Reduction (TIR) offers a gentle client-centered approach to help you process and release what’s holding you back so you can reclaim peace and embrace your future, one step at a time.